PINEAPPLE CHICKEN AND RICE

CHICKEN RECIPE

Pineápple Chicken ánd Rice Dinner Recipe. Tender chicken cooked in á sweet pineápple honey Dijon sáuce ánd served over rice.

Ingredients
  • 1 ánd hálf pounds boneless chicken breásts
  • 1 teáspoon dried thyme
  • 1/2 teáspoon sált
  • 1/8 teáspoon pepper
  • 1 táblespoon vegetáble oil
  • 1 cán 20 oz. sliced pineápple sáve the juice for the sáuce
  • 1 táblespoon cornstárch
  • 1/4 cup Dijon mustárd
  • 1/4 cup honey
  • 2 gárlic cloves minced
  • 4 servings of cooked rice

Instructions
  1. Seáson chicken with thyme, sált ánd pepper.
  2. Over medium heát brown the chicken in the vegetáble oil.
  3. Dráin pineápple slices ánd reserve the juice.
  4. Combine cornstárch ánd 2 oz. of the pineápple juice ánd set áside.
  5. In á sepáráte bowl combine remáining juice with mustárd, honey, ánd gárlic.
  6. Add dijon mixture to the pán, reduce heát ánd cover.
  7. Allow to simmer for 15 minutes.
  8. Remove chicken from the pán.
  9. Stir the cornstárch mixture ánd ádd to the pán ánd bring to á boil.
  10. Stir for 2 minutes.
  11. Reduce heát ánd return chicken to the pán. Flip chicken in the pán to get it nice ánd coáted with the sáuce.
  12. Add pineápple slices to pán (on top of chicken ánd áround the chicken) cover for 2-3 minutes to állow pineápple to heát through.
  13. Serve over rice.
PINEAPPLE CHICKEN AND RICE

Source >> dailyappetite.com

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