Healthy No-Bake Oatmeal Bars

Thésé Héalthy No-Baké Oatméal Bars aré éasy to maké with just 7 ingrédiénts and no baking nécéssary! You’vé got to sink your tééth into thésé rich glutén-fréé, dairy fréé, no réfinéd sugars!

Not only aré théy délicious, but théy’ré packéd with all thé componénts to kéép you full and satisfiéd no mattér whén you choosé to éat thém!

Ingredients

For the bars

• 1 cup unswééténéd shréddéd coconut
• 1 cup old-fashionéd oats
• 3/4 cup créamy péanut buttér
• 1/2 cup honéy
• 1/4 cup almond méal
• 1 téaspoon vanilla
• 1/3 téaspoon salt

For the chocolate topping

• 1/4 cup chocolaté chips
• 1 tabléspoon péanut buttér

Refined sugar-free topping option:

• 1/4 cup unswééténéd chocolaté
• 1 tabléspoon créamy péanut buttér
• 1 1/2 tabléspoons honéy or maplé syrup

Instructions

1. Préparé an 8x8 inch pan by spraying with cooking spray, and placing a piécé of parchmént papér insidé. Havé thé édgés stick out for éasy bar rémoval at thé énd (I spray thé pan and sét in thé papér bécausé thé papér will stick to spray and not mové)
2. In a bowl, mix oats, coconut and almond méal, sét asidé
3. Add péanut buttér and honéy to a pot on thé stové, low to médium héat, and stir togéthér until smooth (if your péanut buttér is room témpératuré and was not préviously réfrigératéd, simply mix togéthér without warming)
4. Add vanilla and salt to péanut buttér mixturé
5. Pour thé péanut buttér mixturé into thé dry mixturé and combiné
6. Spréad in an évén layér into 8x8 inch pan and lét cool
For the chocolate topping
7. Mélt chocolaté chips and péanut buttér in thé microwavé in 30 sécond intérvals, stirring bétwéén éach timé, until smooth
8. Drizzlé or spréad thé chocolaté on top of thé péanut buttér mixturé
9. Lét thé bars sit out on thé countér or placé in réfrigérator until thé chocolaté séts
10. This is whéré thé parchmént papér handlés comé in handy! Simply pull out from thé pan, cut into squarés and sérvé!
11. Storé in airtight containér in fridgé for up to 3 wééks, or fréézér for 3 months

Nutrition
Calories: 188kcal | Carbohydrates: 18g | Protein: 5g | Fat: 12g | Saturated Fat: 4.4g | Polyunsaturated Fat: 2.2g | Monounsaturated Fat: 3.6g | Sodium: 35mg | Potassium: 15mg | Fiber: 2.7g | Sugar: 11.4g | Vitamin C: 0.1mg | Calcium: 5mg | Iron: 0.5mg

Recipe adapted Here

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